Group Therapy

In Group therapy, a small group of individuals come together and meet to support and help themselves and one another. It all takes place under the supervision of a trained mental health professional. There are many distinct techniques to group therapy, they all focus on creating a secure, unified, and supportive environment in which to address social, familial, and personal problems. People of various ages, sexual orientations, gender identities, and racial, cultural, and ethnic backgrounds who need assistance with particular issues, such as depression, anxiety, major medical conditions, loss, addiction disorders, or behavioral difficulties, may find group therapy helpful. Moreover, groups can help those looking to better themselves because they offer a secure setting in which to learn and develop.
Individuals come together to share their issues/concerns/struggles, gain a better understanding of their own situation, and learn from and with one another. One develops relationship with others and gain insights about oneself while working with a therapist. It also aids in developing self-awareness & coping mechanisms for one's worries or distress. Furthermore, Participants gain knowledge about their own difficulties and identities, but they also learn how to help other group members through therapy.
In group therapy, members try to communicate their personal struggles and aspirations, feelings, thoughts, and reactions as freely and honestly as they can during a normal session, which lasts between 60 and 120 minutes.